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Stretch | Move | Strengthen
FLEXIBILITY. PRECISION. CO-ORDINATION... PILATES.
About
...Pilates
The Pilates method was first created by Joseph Pilates during the first half of the 20th century as a way of combatting the restricted habits of movement that people were developing as a result of their lifestyle. Click on the 'Pilates' page to find out more about Pilates, its benefits and the answers to commonly asked questions.
...Eloïse
I practised Pilates for 10 years before deciding to train as an instructor. Click on the 'Eloise' page to find out more about my background, Pilates training, why I love Pilates and which exercises I still find challenging!
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