Stretch | Move | Strengthen
FLEXIBILITY. PRECISION. CO-ORDINATION... PILATES.
Tuesdays
1.30pm - 2.25 pm
Mat class. General fitness. All levels.
11th September - 23rd October 2025 (No class on the 18th September 2025)
The Guide Hut, Groombridge
6.30pm - 7.25pm
7.30pm - 8.25pm
Mat class. General fitness. All levels.
13th January 2026 - 17th February 2026
General Mat Pilates
These will all be mixed pace classes, which will work the wole body by combining a strengthening warm up with an invigorating flow. We will finish class with some stretchisng and breathing focus, to ensure that you finish the class feeling mobilised, relaxed and able to breathe more freely.
Classes recommence 3rd March 2026
Thursdays
General Mat Pilates
These will all be mixed pace classes, which will work the wole body by combining a strengthening warm up with an invigorating flow. We will finish class with some stretchisng and breathing focus, to ensure that you finish the class feeling mobilised, relaxed and able to breathe more freely.
Classes recommence 5th March 2026
Thursdays
Studio One, Wilman Road
Studio Sessions. Private and Group Classes. All abilities.
These studio sessions use Reformers, Cadillacs and Wunda Chairs to provide both resistance and assistance during your pilates practice. These sessions are suitable for all ages and abilities, whether to improve general strength and and flexibility or to assist with injury rehabilitation.
Mondays to Saturdays
Barefoot Flow Pilates Studio, London Road
Studio Sessions. Private and Group Classes. All abilities.
I teach reformer, mixed studio equipment and mat pilates classes Monday - Saturday at Barefoot Flow Pilates Studio. There are classes for all abilities available, whether to improve general strenght and flexibility or to assist with injury rehabilitation. Please book directly with the studio. www.barefootflow.com
