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Tuesdays

1.30pm - 2.25 pm

Mat class. General fitness.  All levels.

11th September - 23rd October 2025 (No class on the 18th September 2025)

The Guide Hut, Groombridge

6.30pm - 7.25pm

7.30pm - 8.25pm

Mat class. General fitness.  All levels.

9th September - 21st October 2025 *No class 23rd September

General Mat Pilates

Over the autumn courses, you will deepen your understanding of the pilates principles, improve your strength, flexibility and coordination whilst exploring some of the more challenging variations of the now familiar exercises.  With a focus on control, alignment and breath, each class will help you develop greater body awareness and confidence in your practice.

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Classes recommence 4th November 2025

Thursdays

General Mat Pilates

Over the autumn courses, you will deepen your understanding of the pilates principles, improve your strength, flexibility and coordination whilst exploring some of the more challenging variations of the now familiar exercises.  With a focus on control, alignment and breath, each class will help you develop greater body awareness and confidence in your practice.
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Classes recommence 6th November 2025

Thursdays

Studio One, Wilman Road

Studio Sessions. Private and Group Classes. All abilities.

These studio sessions use Reformers, Cadillacs and Wunda Chairs to provide both resistance and assistance during your pilates practice.  These sessions are suitable for all ages and abilities, whether to improve general strength and and flexibility or to assist with injury rehabilitation.

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